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Sitting is the new smoking

You need to take care of your health and for doing that you need to get rid of the habits that are harmful for your health. Smoking is one such habit. Smoking causes so many health problems that you should never try smoking. People who have been smoking for some time, even chain smokers, try…

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How Regular Exercise Can Calm Anxiety

Stress is everywhere. In your day-to-day life, you need to face and overcome stress all the time. Is possible to avoid stress and anxiety and kick them out of your life with just a small step-exercising regularly. If you can get a regular workout, you’ll easily be able to avoid stress and anxiety. Little bit…