movie

The mind movie

There is a movie playing in your mind. Whenever you are thinking about something, there is a movie going on. Your mind projects a movie and you watch it. When you think about something of the past, it plays the things that have happened. If you think about the future, it plays a movie about…

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How Regular Exercise Can Calm Anxiety

Stress is everywhere. In your day-to-day life, you need to face and overcome stress all the time. Is possible to avoid stress and anxiety and kick them out of your life with just a small step-exercising regularly. If you can get a regular workout, you’ll easily be able to avoid stress and anxiety. Little bit…