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How to increase your willpower

The following techniques can help you to increase your willpower Test it First of all, taste how strong your willpower is. Try to keep doing something even when you don’t want to do it anymore. Try to stop doing something that you enjoy doing. Are able to do it? When you test your willpower, you’ll…

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Panic attacks and what you can do about it

Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…

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Are we the same we? The complexity of personal identity

“Integrity of identity that persists over time, undergoing changes and yet still continuing to be.” And are we the same children that we were? Am I the same person what I was when I was a child? And what I am now? I was a child once. According to Philosophers and New Age sages, the…

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Positive affirmations

What does positive affirmation mean? It means that you are repeatedly telling yourself the positive things that you want in your life. These positive thoughts are affirmed by continuously saying them. Your subconscious mind picks us the positive vibrations from these thoughts and helps you by changing your inner thoughts in a positive way. “According…