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Panic attacks and what you can do about it

Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…

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Take what you want and pay for it!

God says:  Take what you want and pay for it!” – Spanish Proverb Nothing comes free in life. What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many…

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Positive affirmations

What does positive affirmation mean? It means that you are repeatedly telling yourself the positive things that you want in your life. These positive thoughts are affirmed by continuously saying them. Your subconscious mind picks us the positive vibrations from these thoughts and helps you by changing your inner thoughts in a positive way. “According…