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How to change a habit

Changing habits may be very difficult for many people. They want to change your habits but they either don’t know how to do it or even if they know, they cannot continue there are forced to change the habits they want to change. When you want to change your habits, is very important to understand…

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How to increase your willpower

The following techniques can help you to increase your willpower Test it First of all, taste how strong your willpower is. Try to keep doing something even when you don’t want to do it anymore. Try to stop doing something that you enjoy doing. Are able to do it? When you test your willpower, you’ll…

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How do I overcome the habit of doing things at the very last minute?

If you always keep things till the last minute or you have a habit of postponing things all the time, you are not alone. Your problem is “procrastination.” So, let’s see if the following things can help you- How can you stop procrastinating? Just 4 steps will help you to stop procrastinating anything. These are…

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Panic attacks and what you can do about it

Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…

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Take what you want and pay for it!

God says:  Take what you want and pay for it!” – Spanish Proverb Nothing comes free in life. What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many…

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Positive affirmations

What does positive affirmation mean? It means that you are repeatedly telling yourself the positive things that you want in your life. These positive thoughts are affirmed by continuously saying them. Your subconscious mind picks us the positive vibrations from these thoughts and helps you by changing your inner thoughts in a positive way. “According…