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Panic attacks and what you can do about it

Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…

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Take what you want and pay for it!

God says:  Take what you want and pay for it!” – Spanish Proverb Nothing comes free in life. What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many…

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Are we the same we? The complexity of personal identity

“Integrity of identity that persists over time, undergoing changes and yet still continuing to be.” And are we the same children that we were? Am I the same person what I was when I was a child? And what I am now? I was a child once. According to Philosophers and New Age sages, the…

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Deciding what you want in your life in a simple way

In a very simple way, you can decide what you want in your life. There may be so many things that you want in your life and not sure which ones you will need or want. It may also help you to decide about your life. The simple ways to find out what you want…

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Fitness should be a habit

If you want to be fit and healthy, then you need to make fitness a habit. Being fit and healthy offers several benefits and to achieve these benefits you need to make fitness a habit so that you continue to get the benefits without even thinking about it. And the benefits arising from fitness or…