Changing habits may be very difficult for many people. They want to change your habits but they either don’t know how to do it or even if they know, they cannot continue there are forced to change the habits they want to change. When you want to change your habits, is very important to understand…
How to change a habit
How to learn to respect yourself
To respect yourself, you just need one thing- “learn to respect yourself.” t’s see how you can do that Who are you? First of all, to respect yourself you will need to know more about yourself. The respect will come from within and for it to form, you will need to know about yourself before…
How to increase your willpower
The following techniques can help you to increase your willpower Test it First of all, taste how strong your willpower is. Try to keep doing something even when you don’t want to do it anymore. Try to stop doing something that you enjoy doing. Are able to do it? When you test your willpower, you’ll…
How do I overcome the habit of doing things at the very last minute?
If you always keep things till the last minute or you have a habit of postponing things all the time, you are not alone. Your problem is “procrastination.” So, let’s see if the following things can help you- How can you stop procrastinating? Just 4 steps will help you to stop procrastinating anything. These are…
Chemicals that make you happy
Our brain produces neurochemicals that make us happy. In this new age, we are becoming more depressed and anxious and less content, that’s because our bodies are not producing the necessary neurochemicals because of our lifestyle and physical changes. Let’s find out how you can feel happier in your life. You can make physical and…
Panic attacks and what you can do about it
Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…
Believe in yourself again
Believing in yourself is the key to your success in life. Whether you want to be happier, want a peaceful life, want success in your career, everything will be achievable if you believe in yourself again. If you have recently stopped believing in yourself, you will need to change that and start believing in yourself…
Take what you want and pay for it!
God says: Take what you want and pay for it!” – Spanish Proverb Nothing comes free in life. What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many…
Are we the same we? The complexity of personal identity
“Integrity of identity that persists over time, undergoing changes and yet still continuing to be.” And are we the same children that we were? Am I the same person what I was when I was a child? And what I am now? I was a child once. According to Philosophers and New Age sages, the…
How to be happy
A few actionable things (things that you can take action today). This includes just a few things because you can only do few things and not all things. Try these and you will see happiness (please don’t run after it, but do what you like in your life and happiness will find you soon). Gratitude…
Don’t waste things
Don’t waste things because if you have lots of food someone else might not have it at all. We generally tend to waste lot many things in our day-to-day lives. It may be electricity, water or anything else that we have in abundance. Just because you have something in abundance and you can afford it, that…