cigarette-1642232_1280

How to change a habit

Changing habits may be very difficult for many people. They want to change your habits but they either don’t know how to do it or even if they know, they cannot continue there are forced to change the habits they want to change. When you want to change your habits, is very important to understand…

warrior-498250_1280

How to increase your willpower

The following techniques can help you to increase your willpower Test it First of all, taste how strong your willpower is. Try to keep doing something even when you don’t want to do it anymore. Try to stop doing something that you enjoy doing. Are able to do it? When you test your willpower, you’ll…

tomorrow-1426606_1280

How do I overcome the habit of doing things at the very last minute?

If you always keep things till the last minute or you have a habit of postponing things all the time, you are not alone. Your problem is “procrastination.” So, let’s see if the following things can help you- How can you stop procrastinating? Just 4 steps will help you to stop procrastinating anything. These are…

child-538029_1280

Chemicals that make you happy

Our brain produces neurochemicals that make us happy. In this new age, we are becoming more depressed and anxious and less content, that’s because our bodies are not producing the necessary neurochemicals because of our lifestyle and physical changes. Let’s find out how you can feel happier in your life. You can make physical and…

portrait-1634421_1280

Panic attacks and what you can do about it

Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean? Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People…

credit-card

Take what you want and pay for it!

God says:  Take what you want and pay for it!” – Spanish Proverb Nothing comes free in life. What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many…

face-1370955_640

Are we the same we? The complexity of personal identity

“Integrity of identity that persists over time, undergoing changes and yet still continuing to be.” And are we the same children that we were? Am I the same person what I was when I was a child? And what I am now? I was a child once. According to Philosophers and New Age sages, the…